Strength Training

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Attain your desire body shape and eliminate fats at the same time. With our sophisticated training, machine and equipment, you will be able to enhance overall health and increase muscle strength.

Cardio Training

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Achieve lean body, stress reduction, training for IPPT, helps to strengthen heart and lungs and lower cholesterol & blood pressure.

Dynamic Strength Training

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Strengthen your muscles through full-range of motions. These exercises focuses on using your resistances to work on your muscles to achieve a toned body.

Circuit Training


The combination of Strength and Aerobic Exercises blends cardio and strength trainings into one. This is an ideal training program for individuals who wants to achieve a leaner body.